Weigh In record (no journal entry) for 22 November 2014
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1175 kcal
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Fat: 46.18g | Prot: 60.13g | Carb: 128.76g.
Breakfast: Sainsbury's Skimmed Milk, Flora Flora Buttery, Tomatoes, Morrisons Sardines in Tomato Sauce, Poached Egg, Morrisons Hash Browns, Warburton Thick Sliced White Bread. Snacks/Other: Celery, Satsuma. more...
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losing 1.9 lb a week
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