Weigh In record (no journal entry) for 22 November 2014
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130.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1323 kcal
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Fat: 35.36g | Prot: 90.02g | Carb: 170.31g.
Breakfast: Орехи Кешью, Овсяные Хлопья, Яблоко Зеленое. Lunch: Помидоры, Агро-Альянс Бурый Рис, Куриное Филе. Dinner: Агро-Альянс Бурый Рис, Куриное Филе. Snacks/Other: Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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