Weigh In record (no journal entry) for 22 November 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1891 kcal
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Fat: 63.94g | Prot: 61.79g | Carb: 277.04g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2301 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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