Weigh In record (no journal entry) for 20 November 2014
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1907 kcal
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Fat: 86.75g | Prot: 102.02g | Carb: 181.58g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Piątnica Twaróg Wiejski Tłusty, Chleb Żytni. Lunch: Delma Delma Extra z Masłem, Drobimex Polędwica z Kurcząt, Chleb Żytni. Dinner: Zupa Jarzynowa. Snacks/Other: Roleski Musztarda Sarepska, Kraina Wędlin Mielonka Tyrolska, Chleb Pszenny, Pasta Jajeczna, Chleb Żytni. more...
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3261 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Od grudnia 2013 zjechałem ze 134.5 na 114.6 kg. To be continued...
22 Nov 14 by member: ASMP07
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