Weigh In record (no journal entry) for 05 December 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2629 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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