Weigh In record (no journal entry) for 06 November 2010
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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328 kcal
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Fat: 2.80g | Prot: 6.15g | Carb: 73.90g.
Breakfast: Banana, Orange Juice , Instant Oatmeal - Maple and Brown Sugar , Coffee (Brewed From Grounds) . more...
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3212 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 5 hours and 59 minutes, Desk Work - 1 hour. more...
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steady weight
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