Weigh In record (no journal entry) for 21 December 2022
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239.2 lb
Lost so far: 19.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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608 kcal
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Fat: 31.11g | Prot: 32.84g | Carb: 50.86g.
Breakfast: Great Value Large White Grade A Eggs, Fresca Citrus Flavored Soda, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Green Mountain Coffee Breakfast Blend K-Cup, Great Value Applewood Smoked Bacon, Nature's Own Butterbread. more...
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gaining 0.8 lb a week
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