Weigh In record (no journal entry) for 21 December 2022
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228.2 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2383 kcal
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Fat: 96.11g | Prot: 181.43g | Carb: 218.53g.
Breakfast: Sweet Potato , Tangerines (Mandarin Oranges) , Avocados, Kirkland Signature Organic Eggs. Lunch: Asparagus, Never Any Ground Bison 90% Lean, Sweet Potato. Snacks/Other: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 12.6 lb a week
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