Weigh In record (no journal entry) for 21 December 2022
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278.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2128 kcal
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Fat: 84.79g | Prot: 85.47g | Carb: 272.12g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Apples, 7-Eleven Jamaican Beef Patty. Dinner: Green Peas (Frozen), Olivieri Rose Sauce, Big Y Frozen Italian Meatballs, Barilla Spaghettini. more...
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gaining 0.6 lb a week
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