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No change. I’m good with that. Happy Wednesday my friends. ❤️
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152.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1126 kcal
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Fat: 24.14g | Prot: 47.69g | Carb: 117.90g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Barilla Gluten Free Penne, Parmesan Cheese (Grated), Prego Original Pasta Sauce, Liberte Lactose Free Plain Greek Yogurt, Granny Smith Apples. Dinner: Compliments Extra Hot Horseradish , Compliments Whole Kernel Corn, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2479 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 50 minutes. more...
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steady weight
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