madamelaine's Journal, 21 December 2022

164.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 64.09g | Prot: 37.92g | Carb: 183.61g.   Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Pears , 88 Acres Cinnamon & Oats Seed Bar. Dinner: Earth Grown Tofu, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Libby's Sliced Beets. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Southern Grove Serenity Trail Mix. more...

2075 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...