Weigh In record (no journal entry) for 21 December 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2861 kcal
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Fat: 67.21g | Prot: 158.14g | Carb: 407.36g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Latte Zymil senza Grassi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. more...
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gaining 6.2 lb a week
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