Weigh In record (no journal entry) for 21 December 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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3090 kcal
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Fat: 78.23g | Prot: 187.96g | Carb: 400.71g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave. Lunch: Milk Pro High Protein Caffè , Formaggio Feta, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Grissini Semplici, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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