Sven_DP's Journal, 22 November 2014

183.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 41.38g | Prot: 66.63g | Carb: 270.50g.   Breakfast: Koffie met Melk. Lunch: Chavroux Geitenkaas, Delhaize Gehakte Steak, Bruine Boterham. Dinner: Rabeko Choco Light, Delhaize Gehakte Steak, Schweppes Indian Tonic, Gekookte Wortelen, Delhaize Puree van Hele Aardappelen, Marc Payot Meergranen Stokbrood. Snacks/Other: Pringles Hot & Spicy , Boni Galeo Light. more...

2033 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...