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At least little changes 😍😍
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1262 kcal
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Fat: 49.07g | Prot: 117.13g | Carb: 90.16g.
Breakfast: Hershey's Kit Kat, Hershey's Kit Kat, Coffee, Almonds, Coffee. Lunch: Nature Made Triple Omega, Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Meat (Stewing) , Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Skinless Chicken Breast, Tuna in Oil (Canned), Cooked Eggplant, Cooked Carrots (Fat Not Added in Cooking), Cucumber (with Peel), Navels Oranges . Snacks/Other: Snack Cracker, Coffee, Walnuts. more...
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losing 0.8 lb a week
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