Weigh In record (no journal entry) for 24 June 2011
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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562 kcal
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Fat: 7.63g | Prot: 34.60g | Carb: 103.61g.
Breakfast: Strawberries , Cantaloupe Melons , Peaches . Lunch: Bananas, 100% Lactose Free Lowfat Milk, Special K. Dinner: Sweet 'N Low, Medium Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Onions , Cos or Romaine Lettuce , Ground Beef (95% Lean / 5% Fat) , Tomatoes. Snacks/Other: Peaches . more...
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losing 1.4 lb a week
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