Weigh In record (no journal entry) for 25 June 2011
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1607 kcal
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Fat: 68.16g | Prot: 33.18g | Carb: 217.72g.
Breakfast: Mini Delights Chocolatey Drizzle. Lunch: All Beef Hot Dog, Original Toppers Crackers, Traditional Hummus. Dinner: Fruit Cocktail or Mix. Snacks/Other: marshmellows, Milk Chocolate Bar, Honey Grahams, Brownies, Yellow Cake (with Vanilla Frosting), Wheat Thins Crackers - Reduced Fat. more...
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2777 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 2.3 lb a week
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