Weigh In record (no journal entry) for 20 December 2022
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2673 kcal
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Fat: 90.99g | Prot: 194.69g | Carb: 275.94g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's True Belgian Brussels Sprouts, Broccoli, Red Onions, Bell Peppers, Carrots, Trader Joe's Grilled Asparagus Spears, Celery, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Chicken Thigh Meat, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 7.7 lb a week
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