colin.peck's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

180.1 lb Lost so far: 24.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

1710 kcal

Fat: 80.95g | Prot: 64.70g | Carb: 176.75g. Breakfast: Rolled Oats. Lunch: Brown Basmati Rice, Osso Bucco Meal. Dinner: Prawn & Chicken Noodles. Snacks/Other: Lindt Ball Milk White or Dark. more...

2526 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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colin.peck's Journal, 25 June 2011

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