Weigh In record (no journal entry) for 20 December 2022
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230.0 lb
Lost so far: 24.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2471 kcal
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Fat: 105.04g | Prot: 187.20g | Carb: 223.98g.
Breakfast: Kirkland Signature Organic Eggs, Avocados, Blackberries, Apples. Lunch: Sweet Potato, Never Any Ground Bison 90% Lean, Asparagus. Snacks/Other: Orgain Organic Protein & Superfoods, RxBar Peanut Butter Chocolate, Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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