Weigh In record (no journal entry) for 20 December 2022
|
178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2022:
|
1324 kcal
|
Fat: 74.12g | Prot: 60.84g | Carb: 105.62g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pecans, Fat Boy Ice Cream Sandwich, Seafood Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|