Weigh In record (no journal entry) for 20 December 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3034 kcal
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Fat: 63.43g | Prot: 148.16g | Carb: 472.95g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Pandoro le Grazie MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 7.7 lb a week
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