Weigh In record (no journal entry) for 20 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1738 kcal
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Fat: 81.03g | Prot: 49.19g | Carb: 219.98g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Red Delicious Apples, Garbanzo Beans, Tuscan Garden California French Style Dressing, Tomatoes, Great Value Banana Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Smucker's Natural Blueberry , Schar Gluten Free Multigrain Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Simply Nature Lightly Salted Popcorn, Private Selection 62% Cacao Dark Chocolate Chunks, Snak Club Raw Almonds, Southern Grove Serenity Trail Mix, Safeway Baby Carrots , Little Salad Bar Olive Tapenade Hummus. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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