Weigh In record (no journal entry) for 20 December 2022
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258.8 lb
Lost so far: 69.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1978 kcal
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Fat: 67.13g | Prot: 115.73g | Carb: 224.76g.
Lunch: Atria Naudan Paistijauheliha, Heinz Worcester Sauce, Maggi Kasvisliemikuutio, Pakasteherneet, Perunat (ilman Kuoria ja Suolaa, Keitetty), Porkkanat, Parsakaali (Pakaste). Dinner: Pirkka Gouda, Tomaattipyre, Knorr Family Lasagnette, Valio Rasvaton Maito, Naudanjauheliha (10% Rasvaa). Snacks/Other: Fazer Pätkis Konvehti, Soijakastike, Fuku Salmon Set, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Mantelit, Vaasan Jälkiuuni Kaurapalat. more...
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losing 3.9 lb a week
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