Weigh In record (no journal entry) for 21 November 2014
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1616 kcal
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Fat: 45.39g | Prot: 116.37g | Carb: 185.89g.
Breakfast: Fuchs Pan Molde Integral, Rebanadas de Jamón, Colun Leche Descremada. Lunch: Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Carozzi Spaghetti 5. Dinner: Chef Aceite Maravilla, Fuchs Pan Molde Integral, Rebanadas de Jamón, Colun Leche Descremada. Snacks/Other: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Manzanas Fuji, Colun Yoghurt Light. more...
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4191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 5 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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