Weigh In record (no journal entry) for 21 November 2014
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1987 kcal
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Fat: 95.91g | Prot: 106.56g | Carb: 182.99g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red), President's Choice Breakfast Sausage. Lunch: Chili Con Carne with Beans, Mixed Salad Greens. Dinner: 1% Fat Milk, Balderson Old Cheddar Cheese, Toasted Corn Nuts or Nuggets, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). more...
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losing 0.6 lb a week
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jill bright's weight history
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