Weigh In record (no journal entry) for 21 November 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1502 kcal
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Fat: 35.09g | Prot: 63.19g | Carb: 249.28g.
Breakfast: Apples, Bananas, Blueberries, Grapes. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cadbury's Dairy Milk Chocolate Bar, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chunky Cod, White Mushrooms (Stir-Fried). more...
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1533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours, Walking (brisk) - 4/mph - 16 minutes, Resting - 34 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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