Weigh In record (no journal entry) for 21 November 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1885 kcal
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Fat: 36.30g | Prot: 111.44g | Carb: 290.12g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Мандарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дмитровский Молочный Завод Творог 1,8%. Dinner: Пиканта Кабачки по Домашнему, Сыробогатов Сыр Прибалтийский Легкий, Pasta Zara Pappardelle . Snacks/Other: Меридиан Крабовые Палочки для Салата. more...
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2072 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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