Weigh In record (no journal entry) for 21 November 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2030 kcal
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Fat: 71.10g | Prot: 54.83g | Carb: 307.12g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Chocolate Chip Cookie, McDonald's Coca-Cola (Small), Whopper Jr. Sandwich. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Reese's Peanut Butter Cups (Large), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2268 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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