Weigh In record (no journal entry) for 24 June 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1467 kcal
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Fat: 36.23g | Prot: 55.00g | Carb: 245.41g.
Breakfast: blueberry, strawberry, Orange Juice , banana, Milk, Honey Nut Cheerios. Lunch: celery, salsa, triscuits, fresh and easy dressing, spinach, turkey, wheat bread. Dinner: chocolate milk, banana. Snacks/Other: salsa, triscuits. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 3 hours. more...
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steady weight
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