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🥳
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1248 kcal
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Fat: 58.59g | Prot: 38.69g | Carb: 141.63g.
Breakfast: Bananas , Signature Select Artisan Style Bread, Butter, Pepperidge Farm Milano Cookies - Mint, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pepperidge Farm Milano Cookies - Mint, Pistachio Nuts. Dinner: Oreo Fudge Covered Oreo, Market Pantry Curly French Fries, Kirkwood Honey BBQ Wings. Snacks/Other: Lay's Classic Potato Chips. more...
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losing 2.1 lb a week
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moko 13's weight history
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