Weigh In record (no journal entry) for 19 December 2022
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1717 kcal
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Fat: 66.30g | Prot: 70.89g | Carb: 212.54g.
Breakfast: 2% Fat Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice, Refried Beans, Tortilla Corn Chips. more...
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gaining 11.2 lb a week
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