Weigh In record (no journal entry) for 19 December 2022
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1342 kcal
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Fat: 48.39g | Prot: 82.95g | Carb: 154.57g.
Breakfast: Café Espresso, Loncoleche Full Pro Vainilla, Healthyco Proteinella, Huevo Cocido, Plátano, Tostaduria Saldaña Harina de Avena, Huevo Cocido, Tostaduria Saldaña Harina de Avena, Plátano, Healthyco Proteinella. Lunch: Breden Master Pan Amasado de Campo Mini, Felipe Didier Empanada de Pino, Minuto Verde Espárrago, Champiñones Blancos (Fritos), Filete de Res. Dinner: Plátano, Fuchs Pan de Molde Linaza Chía Masa Madre, Tomates, Unimarc Media Palta. Snacks/Other: Durazno. more...
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losing 7.7 lb a week
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