Weigh In record (no journal entry) for 19 December 2022
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161.6 lb
Lost so far: 55.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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934 kcal
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Fat: 64.82g | Prot: 62.38g | Carb: 23.13g.
Breakfast: Meat Loaf Made with Beef, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Meat Loaf Made with Beef. more...
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losing 2.8 lb a week
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