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cheat meal
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231.4 lb
Lost so far: 23.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2539 kcal
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Fat: 79.62g | Prot: 144.76g | Carb: 322.64g.
Breakfast: Bananas, Apples, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Organic Raw Honey, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Asparagus, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce, Never Any Ground Bison 90% Lean. Dinner: Never Any Ground Bison 90% Lean, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli. more...
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gaining 33.6 lb a week
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