Weigh In record (no journal entry) for 19 December 2022
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257.4 lb
Lost so far: 30.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1027 kcal
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Fat: 15.99g | Prot: 97.54g | Carb: 45.45g.
Dinner: NutraOne Vegan Creations Chocolate Milk, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Snyder's of Hanover Mini Pretzels, Monster Beverage Zero Ultra (Can). more...
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gaining 2.8 lb a week
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ichibahn's weight history
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