Weigh In record (no journal entry) for 19 December 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1554 kcal
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Fat: 56.63g | Prot: 84.56g | Carb: 176.38g.
Breakfast: Milbona Formaggio Fuso a Fette, Moser Speck, Mulino Bianco Pan Bauletto. Lunch: Interpan Pane Integrale, Lidl Braciole di Suino , Ortonuovo Coste Lessate, Coop Olio Extravergine di Oliva. Dinner: Lidl Rosetta, Ortonuovo Coste Lessate, Findus Fiori di Nasello, Coop Olio Extravergine di Oliva. Snacks/Other: Grancereale Pepite di Cioccolato, Fiocchi di Ceci e Mais, Banana, Clementines , Falcone Trancio di Crostata. more...
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gaining 0.0 lb a week
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