Weigh In record (no journal entry) for 19 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1727 kcal
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Fat: 66.29g | Prot: 45.31g | Carb: 253.08g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Hummus , Cucumber (with Peel) , Carrots . Dinner: Schar Gluten Free Ciabatta Rolls, Specialty's Vegan Chili (Regular), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chobani Oat Nog, Simply Nature Lightly Salted Popcorn, Simply Nature Sweet Potato Chips, Ferrara Torrone, Private Selection 62% Cacao Dark Chocolate Chunks, Snak Club Raw Almonds, Jolly Rancher Hard Candy, Southern Grove Serenity Trail Mix. more...
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losing 2.8 lb a week
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