Weigh In record (no journal entry) for 18 December 2022
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2710 kcal
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Fat: 96.57g | Prot: 147.58g | Carb: 302.12g.
Breakfast: le Naturelle Albume d'uovo - MM, Quaker Fiocchi Avena Quaker - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Speck, Prosciutto Crudo, Tiramisù, Stracotto, Coop Ragù di Carne alla Bolognese, Tre Mulini Tagliolini Pasta all'uovo, Ca' Bianca Casoncelli alla Carne, Prealpi Burro Chiarificato - MM. Dinner: Pascoli Italiani Latte Uht Proteico - MM, Kellogg's Coco Pops Risetti - MM. more...
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losing 6.2 lb a week
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