roberta107's Journal, 21 November 2014

124.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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116 kcal

Fat: 3.87g | Prot: 14.96g | Carb: 4.63g.   Breakfast: Kale, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Coffee. more...

1522 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...