Weigh In record (no journal entry) for 21 November 2014
|
179.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 November 2014:
|
1249 kcal
|
Fat: 47.11g | Prot: 91.17g | Carb: 113.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Salmon, Chick-fil-A Asian Salad. Dinner: Cashew Chicken, Chinese Fried Rice. Snacks/Other: Water. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DSabisky's weight history
|