Weigh In record (no journal entry) for 21 November 2014
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319.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1822 kcal
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Fat: 61.32g | Prot: 82.95g | Carb: 243.33g.
Breakfast: Oatmeal with Fruit, South Beach Diet Good to Go Bars - Chocolate, Hunt's Butterscotch Pudding Snack Pack, Quaker Instant Oatmeal - Maple & Brown Sugar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Starbucks Caffe Americano (Grande), Cream (Half & Half). Lunch: Safeway Kitchens Sliced Peaches, Cottage Cheese (Lowfat 1% Milkfat), Au Bon Pain Fresh Pineapple, Jell-O Sugar Free Cherry, Ryan's Green Cabbage, Pepper Steak, Hometown Buffet Chicken Noodle Soup, Hometown Buffet Mashed Potatoes, Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Starbucks Caffe Americano (Grande), Cream (Half & Half), Coffee with Cream. more...
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3616 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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