Weigh In record (no journal entry) for 21 November 2014
|
310.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
925 kcal
|
Fat: 32.29g | Prot: 39.44g | Carb: 127.11g.
Breakfast: General Mills Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kraft Velveeta Cheese Slices, Merex Fresh Blueberries. Lunch: Peanut Butter, Back to Nature Classic Rounds Baked Crackers, Keebler Toasteds Wheat Crackers, Watermelon, Progresso Light Chicken Noodle Soup. Snacks/Other: General Mills Bugles Original, Gerbs Dry Roasted Pumpkin Seeds. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big_bubba's weight history
|