Weigh In record (no journal entry) for 19 December 2022
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2022:
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1447 kcal
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Fat: 31.46g | Prot: 87.72g | Carb: 195.72g.
Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ryvita Original Rye Crispbread. Dinner: Light Mayonnaise, Carrots, Broccoli, Morrisons Baby New Potatoes, Baked or Grilled Salmon. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, San Miguel Alcohol Free Beer, Tea with Semi-Skimmed Milk, Schweppes Slimline Indian Tonic Water. more...
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gaining 0.0 lb a week
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