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Nerv…
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1684 kcal
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Fat: 85.47g | Prot: 102.79g | Carb: 128.13g.
Breakfast: REWE Mini Fladenbrot, REWE Laugen Dinkel Brötchen, REWE Avocado, Butter, Aldi Kochschinken, Milch (Vollmilch). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE Caesar Salat. more...
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gaining 2.3 lb a week
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