Weigh In record (no journal entry) for 21 November 2014
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1003 kcal
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Fat: 50.66g | Prot: 29.52g | Carb: 105.23g.
Breakfast: Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Seven Seas Green Goddess Salad Dressing, Green Olives (Pickled, Canned or Bottled), Lettuce, Oscar Mayer Real Bacon Bits. Dinner: Ore-Ida Sweet Potato Fries, Ore-Ida Golden Crinkles French Fried Potatoes, Mt. Olive Dill Relish, Bunny Bread Restaurant Style Hamburger Buns. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 4.2 lb a week
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