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I could do a dance!
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287.7 lb
Lost so far: 23.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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353 kcal
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Fat: 24.40g | Prot: 19.41g | Carb: 13.56g.
Breakfast: Nescafe Classic, Canderel Stick, Nestle Cremora Coffee Creamer, Butter, Egg (Whole). more...
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losing 4.4 lb a week
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 Comments
Do it...dont forget to post the video!
19 Dec 22 by member: graieleyz
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20 Dec 22 by member: Miliscentg
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