Weigh In record (no journal entry) for 21 November 2014
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170.0 lb
Lost so far: 1.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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964 kcal
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Fat: 43.40g | Prot: 62.71g | Carb: 84.69g.
Breakfast: Water, Egg, Coffee, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Great Value Romaine Lettuce, Lettuce, Cauliflower. Dinner: Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Cauliflower, Cooked Spaghetti Squash, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Honeycrisp Apples, Hillshire Farm Honey Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Aquafina Water (16.9 oz). more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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