Weigh In record (no journal entry) for 21 November 2014
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1215 kcal
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Fat: 67.82g | Prot: 89.90g | Carb: 66.94g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Equate Complete Multivitamin, Egg, Coffee. Lunch: Dill Cucumber Pickles, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Chipotle Chicken Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Chipotle Chicken Breast, 3-Pepper Colby Jack Cheese, Cheese Pizza. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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