Weigh In record (no journal entry) for 21 November 2014
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268.1 lb
Lost so far: 0 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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474 kcal
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Fat: 25.27g | Prot: 35.86g | Carb: 24.18g.
Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Broccoli Flower Clusters, Trader Joe's Marinated Mushrooms with Garlic, Pompeian Canned Artichoke Hearts, Black Olives, Mixed Salad Greens, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. more...
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3714 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 50 minutes. more...
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losing 18.2 lb a week
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